To help clients and teachers-in-training live more dynamic, meaningful lives, Well Within draws from the western sciences of anatomy  and biomechanics as well as from more holistic eastern techniques related to health and awareness.


Holding life in balance even when confronted by the dualities of mind and body, action and thought, and the spiritual and the material isn’t just a pretty idea for Well Within founder Amy Van Mui, but rather an informing principal.


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“This practice of Yoga is to remove weeds from the body so that the garden can grow.”
                B.K.S. Iyengar